Discussion Questions
- How concerned are you about nutrition?
- In what ways are you a healthy eater? In what ways aren’t you?
- Do you have any special strategies for eating well?
- How do different foods you eat affect your stomach, your mood and/or energy levels?
- Do you ever look at nutrition labels? If so, do they affect your consumption habits?
- Amongst your family and friends, who has the most/least nutritious diet?
- How different is your diet from your parents? your friends?
- How often and what kinds of fast food and processed food do you eat?
- Which foods do you eat that have a lot of salt, sugar, fat, or other harmful ingredients?
- What is nutritionally good and bad about food in your home country?
- Which sources of food do you trust the most (stores, brands, countries, etc.)?
- Have you ever had food poisoning? What from?
- Which foods do you detest (strongly dislike)?
- Do you take any vitamins or dietary supplements?
- What kinds of diets have you tried? Which were effective? How did they affect you?
- How have your eating habits changed over time?
- Study links nutrition to brain health and intelligence in older adults
- Brain Food: How to Eat Smart
- How Sugar Hijacks Your Brain And Makes You Addicted
- This Is What Sugar Does To Your Brain
- 12 Brain Foods That Supercharge Your Memory, Focus & Mood
- Brain foods: the effects of nutrients on brain function
- Brain Food Tips for Consumers
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